manfaat daun kelor bagi wanita hamil

manfaat daun kelor bagi wanita hamil Idan ka ji ganyen Moringa , watakila ya yi tunanin sufi ne Aura . Amma ka san amfanin Moringa ganye ya juya waje sosai ga lafiyar jiki . Understandably domin a wasu wuraren Moringa ganye da ake amfani da bathing da gawa . Idan ka saba wa yin amfani da Moringa ganye a kan wannan hanya za ta ji mamaki idan ka ga ganyen Moringa sanya abinci .

Moringa ganye an dafa shi ya juya waje a yi laushi texture kamar namomin kaza da sosai sabo ne dandano a kan harshen . Moringa ganye yawanci dafa shi cikin kayan lambu nodes tare da ƙarin sabo ne masara ma matasa da za a cinye lokacin da rana . In ka taba ji abin mamaki na Moringa leaf kayan lambu , zai iya gwada daga yanzu .

 Baya ga sanya kayan lambu da dadi nodes , tana da sinadirai masu darajar Moringa ganye ne mai kyau ga jiki kita.Ternyata Moringa ganye da karin bitamin A matakai idan aka kwatanta da karas . Bugu da ƙari, bitamin A , moringa leaf Har ila yau, ya ƙunshi Vitamin C da Vitamin E. Ga dai abun ciki na Moringa bar kwatanta da sauran kayan halitta , kamar yadda aka nakalto daga kompasiana.com .

    Vitamin A 6,8 MG ( 1.8 MG samu a karas )
    Alli 440 MG (120 MG kunshe ne a cikin madara )
    Potassium 259 MG (88 MG kunshe ne a cikin ayaba )
    6,7 MG protein ( madara ko yogurt yana da 3.1 mg )
    Vitamin C 220 MG (30 MG kunshe ne a cikin orange )

 Kamar yadda aka rubuta wikipedia akwai wasu manyan amfanin Moringa ganye ne da kyau don kiwon lafiya yau da kullum , kamar:

    Qara wa jiki da na halitta juriya
    Na shakatawa ido da kuma kwakwalwa
    Ƙãra metabolism
    Kara tantanin halitta tsari na jiki
    Ƙãra wa magani cholesterol ta halitta
    Rage wrinkles da Lines kan Skin
    Kara da al'ada aikin hanta da koda
    Beautify Skin
    kara samar da makamashi
    sauƙaƙe narkewa
    Antioxidants
    Rike jiki ta na rigakafi da tsarin
    Zagayawa inganta tsarin lafiya
    Anti- mai kumburi
    Bada jin na overall kiwon lafiya,
    Goyan bayan al'ada sugar matakai na jiki

Tare da haka mutane da yawa amfani da inganci na Moringa bar sama , yana da matukar m idan a rayuwar yau da kullum sau da yawa watsi da moringa ganye . Ko da yake WHO ta bullo da Moringa bar matsayin madadin cin nasara da matsalar abinci gina jiki tun 1988 . To, idan kun kasance har yanzu shakka zuwa ga cinye Moringa ganye ?