benefits of coconut oil buzzfeed

benefits of coconut oil buzzfeed Kwakwa man da aka sani na da lafiya daskararre , wanda ko da mafi alhẽri a gare ku a cikin raw siffan . Kwakwa mai sigar edible man cirewa daga kwaya , ko naman balaga da Coconuts girbe daga kwakwa dabino . Ya na aikace-aikace daban-daban a cikin abinci , magunguna , da kuma masana'antun

Kwakwa man fiye samun namedropped a matsayin latest super - kyau - da - ka mu'ujiza da samfur . Nazarin da ya nuna cewa ci kwakwa da mai zai taimaka wajen jikinmu mount jure da ƙwayoyin cuta da kwayoyin da cewa zai iya sa rashin lafiya . Ko da karin , shi ma zai iya yaqi kashe yisti , da naman gwari candida .

 Da sinadirai masu abun ciki a cikin kwakwa man :

    Anti oxsidants
    MCT matsakaici - sarkar triglycerides
    Lauric acid
    Caprylic acid
    Apric acid

A lafiya da waraka amfani da kwakwa man :
ciwon sukari
Kwakwa mai iya inganta insulin ji na ƙwarai kuma glucose haƙuri a kan lokaci . Zai taimaka wajen tsara matakan da jini sugar kare da insulin adawa da shi ko da zai iya taimakawa wajen hana Type II ciwon sukari .

danniya taimako
Kwakwa man sosai soothing . A yanayin ƙanshi da kwakwa ne sosai soothing . Za ka iya amfani da man fetur zuwa kanka , kuma gentlly Kuchua don taimakawa wajen kawar da gajiya shafi tunanin mutum .

cututtuka
Laurid acid tuba zuwa monolaurin a cikin jiki . Wannan na iya halaka na kwayan cuta da kuma hoto ko bidiyo mai zagaya yanar gizo da sauri cututtuka kamar kyanda , mura , hepatitis C har ma da kwayar cutar HIV . Monolaurin iya kawar da Athlete ta kafa .

Hair kula
Kwakwa man na ɗaya daga cikin hanyoyin da za a samar da mafi kyau na gina jiki to your gashi . A m acid yanayin warai daga cikunna daga cikin strands fita . Samar da furotin , da kuma kawar dandruff aiding a sake girma . Mutane da yawa amfani da shi a matsayin kwandishana !

Weight Asarar
A Fatty Acids a Coconut Oil halaka candida ( yisti overgrowth ) , wanda triggers nauyi riba , carbohydrate cravings da kuma gajiya . Suna yin tallace sauƙi digested kuma tuba zuwa samar da makamashi , wanda ya taimaka wajen bugun sama metabolism da kuma taimakawa wajen ƙona adana mai .

Heart Lafiya
A cikin kwakwa mai man ba ya yin mummunan tasiri cholesterol . A gaskiya , yana taimaka inganta cholesterol profile , hana ciwon zuciya da kuma bugun jini , kuma mai yiwuwa ko da cututtukan zuciya da warkewarta .

rigakafi
A musamman daskararre na kwakwa mai dauke da antibacterial , anti- hoto ko bidiyo mai zagaya yanar gizo da sauri , anti- fungal , anti- parasitic Properties suke taimaka ƙarfafa tsarin na rigakafi . Cinyewa kwakwa mai a kullum zai rage incidences da cuta .

narkewa
MCT kwayoyin a cikin kwakwa mai suna ƙanana saboda haka ana iya digested da ƙasa da iri n da pancreas da kuma narkewa kamar tsarin . Mutane fama da ciwon sukari , kiba , gallbladder cuta ko Crohn ta cuta na iya amfana ƙwarai daga kwakwa man .

Skin Care
A MCT a Coconut man yi a matsayin halitta fata kwandishana . Warai iya shiga da kuma moisturizing su kare muhalli da kuma free m lalacewa . Har ila yau, taimaka da anti- tsufa , eczema har ma da na samar da kariya rana .

Wallafe-wallafen da shawara cewa, kwakwa mai hadari ne quite kai a cikin m yawa . Duk da yake ba m binciken ya fitar da siffa ainihin adadin domin mafi kyau duka amfani , wannan ya nuna daya zuwa biyu tablespoons a rana na iya zama da amfani. Ƙarin haske: Buy Organic , unrefined , sanyi - guga man kwakwa man .